Roger Bangay 500m row
500
Meters
2:37.1
Time
2:37.1
Pace
27
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
May 07, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | 103 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 23 | 93 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 23 | 110 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 23 | 109 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 21 | 114 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.