Roger Bangay 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
May 07, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 26 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 27 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 27 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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