Roger Bangay 500m row
500
Meters
2:37.0
Time
2:37.0
Pace
27
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
May 13, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 23 | 105 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | 98 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 23 | 104 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 21 | 110 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 21 | 113 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.