Roger Bangay 500m row
500
Meters
2:38.5
Time
2:38.5
Pace
27
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
May 14, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 24 | 110 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 23 | 104 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 25 | 110 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 23 | 113 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 23 | 116 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 26 | 120 |
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