Roger Bangay 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
27
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
May 16, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 22 | 107 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 97 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 | 110 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 20 | 119 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 20 | 127 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 20 | 122 |
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Workout Graph
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