Roger Bangay 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
27
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
May 17, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | 23 | 125 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 23 | 123 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 24 | 123 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 22 | 124 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 6 | 22 | 128 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 6 | 25 | 131 |
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Workout Graph
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