Roger Bangay 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
27
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
May 22, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | 21 | 100 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 23 | 88 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 22 | 102 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 20 | 108 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 20 | 113 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 22 | 117 |
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Workout Graph
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