Roger Bangay 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
27
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
May 23, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 27 | 24 | 104 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 24 | 97 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 23 | 104 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 23 | 107 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 5 | 25 | 113 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 23 | 118 |
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Workout Graph
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