Roger Bangay 1000m row
1,000
Meters
5:08.7
Time
2:34.3
Pace
54
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
May 24, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 24 | 115 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 | 95 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 101 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 110 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 23 | 119 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 123 |
| 0:31.1 | 600 | 2:35.5 | 93 | 620 | 25 | 123 |
| 0:30.9 | 700 | 2:34.5 | 95 | 626 | 23 | 124 |
| 0:30.8 | 800 | 2:34.0 | 96 | 629 | 25 | 127 |
| 0:30.5 | 900 | 2:32.5 | 99 | 639 | 26 | 129 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 24 | 130 |
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Workout Graph
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