Roger Bangay 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
May 24, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 21 | 109 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 24 | 98 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 104 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 20 | 116 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 | 124 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 21 | 130 |
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Workout Graph
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