Roger Bangay 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
28
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
May 25, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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