Roger Bangay 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
May 26, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 31 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 29 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 30 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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