Roger Bangay 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
May 26, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 55 | 23 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 22 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 5 | 24 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 22 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 22 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 6 | 22 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 6 | 23 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:28.4 | 1,000 | 2:22.0 | 122 | 720 | 6 | 23 |
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Workout Graph
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