Roger Bangay 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
27
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
May 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | 120 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 25 | 111 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | 117 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 123 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | 132 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 134 |
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Workout Graph
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