Roger Bangay 1000m row
1,000
Meters
5:08.0
Time
2:34.0
Pace
54
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
May 28, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 23 | 120 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | 98 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 24 | 107 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 | 116 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 | 123 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 23 | 127 |
| 0:30.5 | 600 | 2:32.5 | 99 | 639 | 24 | 132 |
| 0:31.3 | 700 | 2:36.5 | 91 | 614 | 21 | 131 |
| 0:30.5 | 800 | 2:32.5 | 99 | 639 | 24 | 132 |
| 0:31.2 | 900 | 2:36.0 | 92 | 617 | 23 | 132 |
| 0:30.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 133 |
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Workout Graph
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