Roger Bangay 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
June 03, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 25 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 25 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 6 | 26 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 6 | 24 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 6 | 24 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 6 | 27 |
| 0:29.3 | 800 | 2:26.5 | 111 | 683 | 6 | 25 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 6 | 25 |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 695 | 6 | 27 |
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Workout Graph
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