Roger Bangay 1000m row
1,000
Meters
4:50.5
Time
2:25.2
Pace
56
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
June 06, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 56 | 26 | 126 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 22 | 100 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 6 | 28 | 113 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 22 | 121 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 28 | 128 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 24 | 131 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 6 | 28 | 137 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 5 | 24 | 132 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 6 | 30 | 139 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 6 | 26 | 138 |
| 0:27.5 | 1,000 | 2:17.5 | 135 | 763 | 6 | 28 | 141 |
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Workout Graph
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