Roger Bangay 1000m row
1,000
Meters
5:05.7
Time
2:32.8
Pace
54
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
June 08, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 54 | 24 | 118 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 23 | 102 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 5 | 24 | 107 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 24 | 115 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 24 | 120 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 5 | 23 | 123 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 5 | 24 | 126 |
| 0:30.6 | 700 | 2:33.0 | 98 | 636 | 5 | 24 | 126 |
| 0:30.6 | 800 | 2:33.0 | 98 | 636 | 5 | 24 | 129 |
| 0:30.6 | 900 | 2:33.0 | 98 | 636 | 5 | 24 | 130 |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 643 | 5 | 26 | 130 |
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Workout Graph
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