Roger Bangay 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
June 10, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 25 | 109 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 6 | 29 | 97 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 6 | 23 | 110 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 6 | 25 | 119 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 6 | 23 | 124 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 23 | 128 |
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Workout Graph
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