Roger Bangay 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
26
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
June 24, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | 20 | 109 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 21 | 94 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 21 | 107 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 19 | 119 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 19 | 126 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 5 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.