Roger Bangay 500m row
500
Meters
2:41.9
Time
2:41.9
Pace
26
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
June 27, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 26 | 20 | 107 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 21 | 97 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 20 | 104 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 21 | 111 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 19 | 121 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 19 | 125 |
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Workout Graph
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