Roger Bangay 1000m row
1,000
Meters
5:15.8
Time
2:37.9
Pace
53
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
June 28, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 53 | 21 | 117 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 23 | 97 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 19 | 108 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 21 | 116 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 21 | 121 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 21 | 124 |
| 0:31.9 | 600 | 2:39.5 | 86 | 564 | 5 | 21 | 125 |
| 0:31.7 | 700 | 2:38.5 | 88 | 567 | 5 | 21 | 130 |
| 0:31.4 | 800 | 2:37.0 | 90 | 573 | 5 | 21 | 129 |
| 0:31.3 | 900 | 2:36.5 | 91 | 575 | 5 | 19 | 128 |
| 0:31.1 | 1,000 | 2:35.5 | 93 | 578 | 5 | 21 | 125 |
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Workout Graph
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