Roger Bangay 1000m row
1,000
Meters
5:07.0
Time
2:33.5
Pace
54
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
July 03, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 54 | 20 | 113 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 23 | 89 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 19 | 103 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 22 | 112 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 19 | 119 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 17 | 121 |
| 0:31.0 | 600 | 2:35.0 | 94 | 580 | 5 | 19 | 123 |
| 0:30.6 | 700 | 2:33.0 | 98 | 588 | 5 | 20 | 124 |
| 0:30.7 | 800 | 2:33.5 | 97 | 586 | 5 | 20 | 125 |
| 0:30.4 | 900 | 2:32.0 | 100 | 592 | 5 | 18 | 127 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 724 | 6 | 20 | 129 |
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Workout Graph
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