Roger Bangay 1000m row
1,000
Meters
5:27.5
Time
2:43.7
Pace
52
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
July 03, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 52 | 20 | 115 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 22 | 113 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 20 | 110 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 20 | 111 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 20 | 110 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 20 | 116 |
| 0:32.2 | 600 | 2:41.0 | 84 | 559 | 5 | 21 | 117 |
| 0:32.3 | 700 | 2:41.5 | 83 | 557 | 5 | 20 | 119 |
| 0:31.9 | 800 | 2:39.5 | 86 | 564 | 5 | 19 | 120 |
| 0:32.0 | 900 | 2:40.0 | 85 | 562 | 5 | 21 | 122 |
| 0:31.7 | 1,000 | 2:38.5 | 88 | 567 | 5 | 21 | 123 |
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Workout Graph
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