Roger Bangay 1000m row
1,000
Meters
5:29.9
Time
2:44.9
Pace
52
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
July 03, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 52 | 17 | 112 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 19 | 95 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 18 | 102 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 18 | 109 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 5 | 18 | 117 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 5 | 16 | 119 |
| 0:33.2 | 600 | 2:46.0 | 77 | 563 | 5 | 16 | 120 |
| 0:33.1 | 700 | 2:45.5 | 77 | 565 | 5 | 16 | 120 |
| 0:33.0 | 800 | 2:45.0 | 78 | 568 | 5 | 16 | 118 |
| 0:32.9 | 900 | 2:44.5 | 79 | 570 | 5 | 16 | 125 |
| 0:32.8 | 1,000 | 2:44.0 | 79 | 573 | 5 | 16 | 122 |
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Workout Graph
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