Roger Bangay 1:10.3 row
250
Meters
1:10.3
Time
2:20.6
Pace
14
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
July 04, 2025 12:59:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 14 | 27 | 109 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 6 | 28 | 110 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 6 | 26 | 119 |
| 0:14.0 | 50 | 2:20.0 | 128 | 738 | 15 | 26 | 124 |
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