Roger Bangay 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
28
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
July 04, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 24 | 115 |
| 0:28.5 | 100 | 2:22.5 | 121 | 757 | 6 | 27 | 106 |
| 0:29.5 | 200 | 2:27.5 | 109 | 732 | 6 | 22 | 116 |
| 0:29.0 | 300 | 2:25.0 | 115 | 744 | 6 | 25 | 124 |
| 0:29.1 | 400 | 2:25.5 | 114 | 742 | 6 | 23 | 131 |
| 0:28.9 | 500 | 2:24.5 | 116 | 747 | 6 | 23 | 131 |
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Workout Graph
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