Roger Bangay v6:00/1:00r...6 row
4,330
Meters
21:00.0
Time
2:25.4
Pace
240
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 121 |
July 06, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,330 | 2:25.4 | 114 | 691 | 25 | 147 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 22 | 138 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 142 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 147 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 151 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 155 | |
| r: 1:00 | 17 | ||||||
| r93 |
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Workout Graph
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