Roger Bangay v2:00/2:00r...5 row
2,963
Meters
14:00.0
Time
2:21.7
Pace
167
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 119 |
July 08, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,963 | 2:21.7 | 123 | 715 | 25 | 151 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | 144 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | 154 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 158 | |
| r: 2:00 | 16 | ||||||
| r78 |
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Workout Graph
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