Roger Bangay 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
26
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
July 08, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 26 | 22 | 106 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 5 | 21 | 92 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 5 | 23 | 103 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 5 | 21 | 115 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 5 | 21 | 120 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 5 | 23 | 123 |
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Workout Graph
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