Roger Bangay 500m row
500
Meters
2:42.2
Time
2:42.2
Pace
26
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
July 09, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 26 | 22 | 108 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 5 | 21 | 95 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 5 | 22 | 106 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 5 | 21 | 114 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 5 | 23 | 119 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 5 | 21 | 125 |
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Workout Graph
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