Roger Bangay 500m row
500
Meters
2:38.7
Time
2:38.7
Pace
26
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
July 18, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 22 | 106 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 21 | 99 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 23 | 104 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 21 | 109 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 22 | 115 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.