Roger Bangay 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
56
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
July 19, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 56 | 22 | 126 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 | 100 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 22 | 119 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 6 | 20 | 125 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 6 | 22 | 133 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 6 | 20 | 133 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 6 | 23 | 136 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 6 | 25 | 136 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 6 | 23 | 137 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 6 | 23 | 137 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 6 | 23 | 137 |
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Workout Graph
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