Roger Bangay 500m row
500
Meters
2:54.8
Time
2:54.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
July 21, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 21 | 102 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 20 | 90 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 22 | 100 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 21 | 108 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 21 | 113 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 21 | 115 |
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Workout Graph
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