Roger Bangay 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
26
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
August 02, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | 109 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 21 | 99 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 20 | 105 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 21 | 114 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 23 | 122 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 21 | 128 |
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Workout Graph
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