Roger Bangay v500m/2:00r...5 row
3,500
Meters
16:18.7
Time
2:19.8
Pace
199
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 26:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 121 |
August 03, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.7 | 3,500 | 2:19.8 | 128 | 731 | 27 | 148 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 26 | 131 | |
| r: 2:00 | 17 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 25 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.