Roger Bangay 8x500m/2:00r row
4,000
Meters
18:31.6
Time
2:18.9
Pace
227
Calories
154
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 34:31.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 122 |
September 02, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,000 | 2:18.9 | 130 | 749 | 26 | 154 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | 147 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 150 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 152 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | 150 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | 157 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 158 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 160 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 165 |
| r154 |
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Workout Graph
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