Roger Bangay v1:00/2:00r...5 row
2,807
Meters
13:00.0
Time
2:18.9
Pace
161
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 121 |
September 03, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,807 | 2:18.9 | 130 | 749 | 28 | 152 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 145 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 153 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 153 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 152 | |
| r: 2:00 | 19 | ||||||
| r111 |
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Workout Graph
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