Roger Bangay 1000m row
1,000
Meters
4:51.1
Time
2:25.5
Pace
56
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
September 02, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 56 | 22 | 121 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 22 | 86 |
| 0:29.3 | 200 | 2:26.5 | 111 | 737 | 6 | 23 | 104 |
| 0:29.2 | 300 | 2:26.0 | 112 | 739 | 6 | 21 | 119 |
| 0:29.2 | 400 | 2:26.0 | 112 | 739 | 6 | 23 | 123 |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 21 | 131 |
| 0:29.3 | 600 | 2:26.5 | 111 | 737 | 6 | 20 | 134 |
| 0:29.1 | 700 | 2:25.5 | 114 | 742 | 6 | 23 | 136 |
| 0:29.1 | 800 | 2:25.5 | 114 | 742 | 6 | 21 | 139 |
| 0:28.7 | 900 | 2:23.5 | 118 | 752 | 6 | 23 | 140 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 757 | 6 | 21 | 142 |
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Workout Graph
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