Roger Bangay 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
September 03, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 121 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 | 101 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 20 | 109 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 18 | 118 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 18 | 117 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 18 | 124 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 20 | 130 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 22 | 129 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 25 | 138 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 27 | 138 |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 711 | 25 | 138 |
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Workout Graph
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