Roger Bangay v500m/2:00r...5 row
3,500
Meters
16:13.5
Time
2:19.0
Pace
201
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 26:13.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 123 |
September 05, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.5 | 3,500 | 2:19.0 | 130 | 747 | 28 | 157 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 25 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 29 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | 161 | |
| r: 2:00 | 18 | ||||||
| r96 |
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Workout Graph
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