Roger Bangay 1000m row
1,000
Meters
4:53.1
Time
2:26.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
September 05, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 22 | 130 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 | 102 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 | 115 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | 127 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 18 | 132 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 18 | 137 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 18 | 142 |
| 0:29.4 | 700 | 2:27.0 | 110 | 679 | 22 | 143 |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 25 | 145 |
| 0:28.5 | 900 | 2:22.5 | 121 | 716 | 27 | 145 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 748 | 26 | 148 |
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Workout Graph
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