Roger Bangay 500m row
500
Meters
2:49.3
Time
2:49.3
Pace
26
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
September 05, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 19 | 109 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 20 | 103 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 20 | 107 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 18 | 114 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 20 | 118 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 16 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.