Roger Bangay 1000m row
1,000
Meters
4:50.5
Time
2:25.2
Pace
56
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
September 11, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 23 | 123 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | 94 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 | 109 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 | 118 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 20 | 126 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 | 130 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 23 | 132 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 25 | 136 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 25 | 139 |
| 0:28.1 | 900 | 2:20.5 | 126 | 734 | 26 | 141 |
| 0:27.5 | 1,000 | 2:17.5 | 135 | 763 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.