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Roger Bangay 2000m row

2,000

Meters

9:30.0

Time

2:22.5

Pace

113

Calories

148

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate27

September 11, 2025 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,000 2:22.5 121 716 27 148
0:26.9 100 2:14.5 144 795 34 113
0:28.8 200 2:24.0 117 703 25 129
0:29.1 300 2:25.5 114 691 25 140
0:29.1 400 2:25.5 114 691 25 146
0:29.2 500 2:26.0 112 687 27 151
0:29.2 600 2:26.0 112 687 27 151
0:29.1 700 2:25.5 114 691 27 152
0:29.0 800 2:25.0 115 695 27 153
0:29.0 900 2:25.0 115 695 25 154
0:29.0 1,000 2:25.0 115 695 27 155
0:29.0 1,100 2:25.0 115 695 27 155
0:29.0 1,200 2:25.0 115 695 27 156
0:29.0 1,300 2:25.0 115 695 27 156
0:29.0 1,400 2:25.0 115 695 27 156
0:28.7 1,500 2:23.5 118 707 27 156
0:28.4 1,600 2:22.0 122 720 25 157
0:28.2 1,700 2:21.0 125 729 28 158
0:28.0 1,800 2:20.0 128 738 28 158
0:27.1 1,900 2:15.5 141 784 29 159
0:26.2 2,000 2:11.0 156 835 30 159

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Workout Graph

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