Roger Bangay 1000m row
1,000
Meters
5:31.6
Time
2:45.8
Pace
52
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
September 11, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 19 | 113 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 | 96 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 20 | 102 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 20 | 108 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 18 | 115 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 20 | 119 |
| 0:32.9 | 600 | 2:44.5 | 79 | 570 | 20 | 122 |
| 0:32.9 | 700 | 2:44.5 | 79 | 570 | 18 | 124 |
| 0:32.8 | 800 | 2:44.0 | 79 | 573 | 20 | 122 |
| 0:32.7 | 900 | 2:43.5 | 80 | 575 | 18 | 125 |
| 0:32.7 | 1,000 | 2:43.5 | 80 | 575 | 18 | 125 |
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Workout Graph
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