Roger Bangay 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
26
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
September 11, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 19 | 101 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 | 95 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 18 | 100 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 20 | 105 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 18 | 111 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.