Roger Bangay 1000m row
1,000
Meters
5:25.3
Time
2:42.6
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
September 12, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 20 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 17 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 21 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 19 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 21 |
| 0:31.8 | 600 | 2:39.0 | 87 | 599 | 21 |
| 0:31.6 | 700 | 2:38.0 | 89 | 605 | 19 |
| 0:31.9 | 800 | 2:39.5 | 86 | 596 | 19 |
| 0:31.8 | 900 | 2:39.0 | 87 | 599 | 21 |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 599 | 19 |
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Workout Graph
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