Roger Bangay 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
September 12, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 22 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 20 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 27 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 27 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 27 |
| 0:28.5 | 900 | 2:22.5 | 121 | 716 | 27 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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