Roger Bangay 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
September 12, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 24 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 24 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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